In 2020, with generous support from the Independence Blue Cross Foundation, PCOM developed a six-part Caregiver Wellness Program designed to help caregivers manage stress more effectively and enhance their well-being.
Parts 1-3 of the workshop focus on self-care, teaching you how to better manage stress and improve your sense of personal well-being amid the challenges of life.
Parts 4-6 of the workshop explore how you can sharpen your problem-solving skills, manage your time, energy, and financial demands more effectively, and strengthen your communication skills.
We have made the powerpoints and our activities book from this workshop available for your download and personal use only (see below). We recommend you use them with a licensed mental health professional. They are not a substitute for professional help. If you have any questions about this program, please email email@example.com.
Please select the workshop resource you would like to view or download. All files are in PDF format.